Declutter The Mind Meditation 2.0.4
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Free Version
Publisher Description
Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation.
This is all without positioning meditation as something mystical, spiritual, or supernatural for it to work for you. The science already shows that a regular meditation practice improves mental health and happiness. Let our app help you unlock these benefits without attaching it to something woo-woo.
Declutter The Mind offers a practical and easy approach to sitting down and observing the mind. With enough practice, you’ll start to have insights into your mind, how it works, and how busy it is. These insights can make you a calmer, less reactive, and happier person.
WHAT IS MEDITATION
If you want to understand the mind, sit down and observe it. Meditation is using a non-judgemental awareness to notice what thoughts, feelings, and sensations appear in consciousness. It’s about becoming aware of just how busy the mind is, and breaking away from that momentum. Buddhists call this the monkey mind, the mind that’s constantly busy and chattering, sometimes without us even fully noticing it. We can call this clutter, and this app will help you declutter the mind.
HOW IT WORKS
Meditation doesn’t require any special equipment, or crossing your legs in a particular way, or holding your fingers out. You just need a comfortable and quiet spot where you can remain undisturbed for 10 minutes. Once you’ve found your spot, choose the guided meditation that best suits your needs. If you’re unsure where to start, check out the Essentials category to find meditations for beginners. Choose the session, select your length, and follow the guided instructions.
WHAT’S IN THE APP
- Several categories of individual guided meditations
- Courses for new practitioners and experienced meditators
- A new guided meditation every single day with the Daily Guided Meditation feature
- 30-day mindfulness course for beginners
- 10-day loving-kindness course
- Theory included in each lesson, along with a guided practice
- Emergency category allowing you quick sessions in times of need
- Heart your favorites so they’re easy to find and return to later
- Set a daily reminder to meditate at the time you want with the built-in Push Notification Reminders
- Meditation timer for unguided meditation
- Dark mode and light mode
- Download play offline
- Different types of meditation: Mindfulness, Vipassana, Loving-Kindness, visualization, body scan
- Meditation and mindfulness articles to deepen your leaning
- Guided meditation led by a 15+ year practitioner
TOPICS INCLUDE
- Mindfulness
- Body scan
- Loving-kindness
- Breathing exercises
- Anxiety
- Stress
- PTSD
- Depression
- Sleep
- Relaxation
- Focus
- Concentration and clarity
- Morning and waking up
- Energy
- Cravings
- Anger
- Mental health
- Managing emotions
UPCOMING FEATURES
- Live guided meditations
- Track your minutes and time meditating using Mindful Minutes and Apple Health
- Track stats: total minutes meditated, number of days total meditated
- Selectable meditation length
- Group meditation sessions with friends and family
- Friends list
- Apple Watch integration
All guided meditations are free for life. Besides the guided meditations, the app includes meditation courses, which you can try the first 5 days for free. If you’d like to continue the courses, you can subscribe for $7.99 USD a month or $79.99 USD a year.
Need help? Visit help.declutterthemind.com for support, and head on over to declutterthemind.com for more information and free guided meditations you can try on our website.
Terms of use: https://declutterthemind.com/terms-of-service/
Privacy policy: https://declutterthemind.com/privacy-policy/
Nov 17, 2023
Version 2.0.4
- Fixed a bug where offline mode would not show the full list of downloaded meditations
About Declutter The Mind Meditation
Declutter The Mind Meditation is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Declutter The Mind Meditation is Declutter The Mind Inc.. The latest version released by its developer is 2.0.4.
To install Declutter The Mind Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-17 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Declutter The Mind Meditation as malware if the download link is broken.
How to install Declutter The Mind Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Declutter The Mind Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Declutter The Mind Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
